Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm in the Center - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This slow flow will help you develop the capacity to keep calm during times of transition. Practice cultivating neutrality and returning your attention to your calm center as you move through sun salutations and warrior II, then ease into pigeon, child's pose, and easy twists.

Level

1

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

15 minutes