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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm in the Center - Preview

Hatha with Elena Brower

This slow flow will help you develop the capacity to keep calm during times of transition. Practice cultivating neutrality and returning your attention to your calm center as you move through sun salutations and warrior II, then ease into pigeon, child's pose, and easy twists.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Calm, Basics & Stretch + Release
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Duration
15 minutes