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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Calm in the Center - Preview

Hatha with Elena Brower

This slow flow will help you develop the capacity to keep calm during times of transition. Practice cultivating neutrality and returning your attention to your calm center as you move through sun salutations and warrior II, then ease into pigeon, child's pose, and easy twists.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Calm, Basics & Stretch + Release
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Duration
15 minutes