Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Reaching Out - Preview

Hatha with Elena Brower

Open your heart. Open your mind. Open to a state of love. This class uses a series of chest and shoulder openers along with soothing self-care reminders to get you back in touch with your own needs. You'll create space with gomukhasana arms, side angle binds, and reverse prayers in pyramid, using a strap as needed if your shoulders are feeling tight. When you are open-hearted, but with proper boundaries, a greater freedom can emerge. Props Suggested: A strap.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Women & Stretch + Release
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Duration
30 minutes