Open your heart. Open your mind. Open to a state of love. This class uses a series of chest and shoulder openers along with soothing self-care reminders to get you back in touch with your own needs. You'll create space with gomukhasana arms, side angle binds, and reverse prayers in pyramid, using a strap as needed if your shoulders are feeling tight. When you are open-hearted, but with proper boundaries, a greater freedom can emerge. Props Suggested: A strap.