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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strong and Subtle - Preview

Hatha with Elena Brower

Tap into the subtle energy at your navel, the most fundamental power source in your body. This nourishing sequence is designed to strengthen your structure while creating space to move energy where you need it most. You'll explore standing pose variations, such as warrior II and side angle, open your hips with pigeon and baddha konasana, then bring your practice to a close with bridge and savasana. Discover how your navel center can be a place of both power and rest as you experience the strength of your subtle body.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Core
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Duration
45 minutes