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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Energetic Upgrade - Preview

Hatha with Elena Brower

Encourage a smooth current of energy throughout your body, in order to free up any areas that may feel blocked. Move fluidly through a plank-to-upward-dog flow and variations on pyramid, then conclude with backbends and a serene savasana. This practice will build strength in your arms and legs, and leave you with a feeling of total ease and contentment.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
45 minutes