Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Listen to Learn - Preview

Find a comfortable place to settle into a quiet, receptive state. Practice gradually deepening equal breathing, becoming more sensitive to sound as you listen for the stillness within. Props Suggested: A blanket or bolster to sit on.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
5 minutes