Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Wisely - Preview

Generate clean energy to power your day! Begin your morning with steady, invigorating breath work, including alternate nostril breathing and breath of fire. You'll restore harmony and equilibrium to your mind, so you can start your day feeling calm, clear and centered. Props Suggested: A blanket or bolster.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Morning & Breath
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Duration
30 minutes