Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fortified Heart - Preview

Rocky Heron teacher avatar
Power Yoga with Rocky Heron
Level 2-3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Enhance your backbend practice with this dynamic drill-based sequence that will stabilize your shoulders, back and lower body. Use strength to facilitate opening in the heart before completing a series of backbend poses that include wheel variations and wheel pushups. Take advantage of these unique loads and forces and remember that open hearts require strength to stay shining bright. You'll need a wood floor and a blanket for this class, but if you're on carpet grab some paper plates to help you slide. Props Needed: Two blocks, a strap and a blanket or paper plates.

Level

2-3

Practice

Yoga

Teacher

Props

Blanket, 2 blocks & strap

Duration

30 minutes