Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fortified Heart - Preview

Enhance your backbend practice with this dynamic drill-based sequence that will stabilize your shoulders, back and lower body. Use strength to facilitate opening in the heart before completing a series of backbend poses that include wheel variations and wheel pushups. Take advantage of these unique loads and forces and remember that open hearts require strength to stay shining bright. You'll need a wood floor and a blanket for this class, but if you're on carpet grab some paper plates to help you slide. Props Needed: Two blocks, a strap and a blanket or paper plates.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & strap
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Focus
Workouts
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Duration
30 minutes