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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sustained Effort - Preview

Focus on one drill at a time in this straightforward, non-circuit strength class. You'll perform three sets of each drill with one minute of rest in between. This is no frills, disciplined work to create focused strength and stamina. Begin by warming up the shoulders, neck and spine before beginning a continuous sequence of bodyweight drills to increase muscle size and endurance. Take this time to appreciate where you're at and how far your effort has taken you. Props Needed: A strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Workouts & Strength
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Duration
30 minutes