Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cross-Body Core - Preview

Practice a repeating circuit of blanket drills to focus strength through the lateral and spiral lines of the body, concentrating on the core. Challenge yourself with lateral slides and dynamic variations of plank, intersecting the core in innovative ways and helping to connect the hemispheres of your body. You'll need a slippery floor with a blanket or towels, but if you're on carpet you can use paper plates for most of the drills. Props Needed: Two blocks and a blanket or paper plates. Props Suggested: A yoga mat.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
2 blocks & blanket
focus icon
Focus
Workouts & Stretch + Release
duration icon
Duration
30 minutes