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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Retrofit Your Split - Preview

Mobilize your legs in all three planes using dynamic movements to increase range of motion in your hips. Begin with knee and hip openers before moving on to isometric holds, rotational movements and sliding stretches. Apply these movements to hanumanasana (splits) with some creative, hip-enhancing variations. You'll need a slippery floor and a blanket or towel, but if you have carpet, a couple of paper plates will do the trick. Props Needed: A blanket or paper plates. Props Suggested: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Workouts & Strength
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Duration
30 minutes