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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Primal Power - Preview

Access your inner animal with this sweaty, two-part practice. Begin with a creative leg and core sequence to develop coordinated hip and abdominal strength. Next, build a circuit of explosive animalistic movements, raising your heart rate and bouncing your prana around. Return to equilibrium with ujjayi breathing and gentle stretching, taking savasana to conclude if you are able. Props Suggested: A strap and blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Workouts & Strength
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Duration
30 minutes