Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Slide Wide - Preview

Slide back into action with a series of eccentric mobility drills based on familiar yoga poses. You'll use wide-range movements in your shoulders and pelvis to create length and broaden your wingspan. Prepare your body with gentle stretching and movement before gliding through a dynamic circuit of simple, yet potent exercises that will work your shoulders, lats, biceps and triceps. Make sure you have a wood floor and a blanket nearby or grab some paper plates for sliders to get the same result. Props Needed: A blanket or paper plates. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Workouts & Strength
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Duration
30 minutes