Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Spring-loaded Sun Salutations - Preview

Leap into plyometric training, using dynamic jumping movements to create elasticity throughout your body's tissues, and increase your metabolism and heart rate variability. Begin by slowly stretching your shoulders, wrists and calves before building to a plyometric version of surya namaskar, also known as a "burpee namaskar." Challenge yourself with a sweat-inducing HIIT circuit to round out the class, maintaining patience and consistent effort.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Workouts & Strength
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Duration
30 minutes