Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Spring-loaded Sun Salutations - Preview

Leap into plyometric training, using dynamic jumping movements to create elasticity throughout your body's tissues, and increase your metabolism and heart rate variability. Begin by slowly stretching your shoulders, wrists and calves before building to a plyometric version of surya namaskar, also known as a "burpee namaskar." Challenge yourself with a sweat-inducing HIIT circuit to round out the class, maintaining patience and consistent effort.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Workouts & Strength
duration icon
Duration
30 minutes