Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Foundational Strength - Preview

Establish the foundations of your strength practice by exploring the fundamental bodyweight skills used throughout this program. After warming up your body, move through three circuits of pushups, squats, diver pushups and core work, finishing each exercise with an isometric (static) hold. With progressive options for all levels, you'll challenge the muscles of your arms, back, legs and core. Cool down with sama vritti (equal breathing) to calm your nervous system and leave your mat feeling strong and centered. Props Needed: A strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Workouts & Strength
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Duration
30 minutes