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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Transform Your Energy - Preview

Tao Yin with Lee Holden

Transform fatigue into vibrancy with a restorative sequence practiced lying down. Begin with a warm-up for your legs, neck and shoulders, feeling tension and tightness melt away. Continue to unwind with stretching and self-massage to create a revitalized body and a peaceful mind. Conclude with a seated meditation and enjoy your newfound sense of harmony and ease. Props Suggested: A bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
30 minutes