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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Your Center of Power - Preview

Tao Yin with Lee Holden

In Tao Yin, true power comes from within; starting from the center, then radiating outward. Connect to your energetic center with a powerful routine that is practiced entirely on your back. You'll develop core strength along with hamstring and low back flexibility, and walk away feeling relaxed, renewed and revitalized.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
20 minutes