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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rooted and Resilient - Preview

Tao Yin with Lee Holden

Resilience is the combination of strength and adaptability, like a tree, which is rooted to the ground, yet flexible in the wind. Use flowing, water-like movements to build strength in your legs, flexibility in your spine and fluidity throughout your upper body. Feel yourself becoming both grounded and buoyant, as you breathe power and resilience into every cell.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
20 minutes