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Awaken Your Qi - Preview

Lee Holden teacher avatar
Tao Yin with Lee Holden
Level 1 - 20 mins
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Activate the life force energy (Qi) within your body through a series of flowing movements and gentle stretches. You'll explore the sources of Qi, beginning with deep abdominal breathing and continuing with a relaxing flow of nature-inspired movement. Feel yourself come alive in body, mind and spirit as you clear tension and restore balance.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes