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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Awaken Your Qi - Preview

Tao Yin with Lee Holden

Activate the life force energy (Qi) within your body through a series of flowing movements and gentle stretches. You'll explore the sources of Qi, beginning with deep abdominal breathing and continuing with a relaxing flow of nature-inspired movement. Feel yourself come alive in body, mind and spirit as you clear tension and restore balance.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
20 minutes