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Believe - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 20 mins
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Believe that you are a light to someone else. This empowering flow will use standing balance poses to shift your perception of what's possible. Remain serene as you experiment with crescent side stretch, levitating sage and tree pose. Have patience with yourself if you stumble, and trust that you are on this path so you can learn how to help.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes