Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Core Heart Opener - Preview

Lie back in a supported heart opener and begin to realign mind and body. Abdominal core work kicks off your practice followed by a simple warm up of backbends to sun salutations. Forward bends (uttanasana), crane/crow (bakhasana) and warrior 2 sequences bring body suppleness. The peak posture is ardha chandra chapasana. Marinate in the heart energy with a juicy hip opener of your choice.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
60 minutes