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Orient - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 20 mins
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Orient yourself to your new priorities and your new life with a steady, grounding flow of accessible postures. You'll begin with cat/cow, open into lateral poses like triangle and lunge twists, then release your hips with pigeon variations and half happy baby. Discover new ways of relating to yourself as you explore these practices, and celebrate the dawning of a fresh perspective.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes