Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up to Strength - Preview

Welcome to the first day of your week-long wake up series! Cultivate the strength to overcome whatever challenges come your way with this invigorating Kundalini-inspired practice. Ease your way into your morning with gentle movement while still lying in bed before sitting up for a sequence designed to build inner strength. By the end of your practice, you'll spring into your day with the intention I AM STRONG! Props Suggested: Sticky notes

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Morning
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Duration
15 minutes