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Wake Up to Strength - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1-2 - 15 mins
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Welcome to the first day of your week-long wake up series! Cultivate the strength to overcome whatever challenges come your way with this invigorating Kundalini-inspired practice. Ease your way into your morning with gentle movement while still lying in bed before sitting up for a sequence designed to build inner strength. By the end of your practice, you'll spring into your day with the intention I AM STRONG! Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Normandie Keith

Duration

15 minutes