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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga Nidra for Emotional Balance - Preview

Meditation with Jo Tastula

This yoga nidra class explores the emotions we so strongly identify with, and then offers a chance to welcome them as part of your practice or meditation. Reclining back in savasana for this guided meditation, go deeper and deeper into your inner world and notice the arising sensations in your body. Use the breath to find total relaxation and resolution of emotional tension at the subconscious level. Suggested Props: A blanket and a bolster.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Yoga Nidra
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Duration
20 minutes