Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Groundwork for Inversions - Preview

The saying goes, you have to crawl before you walk. This is definitely true of inversions. Create the strength you need to go upside down with poses like plank and dolphin, learning to find stability and space in your shoulders and chest throughout. Don't worry if you don't have an existing inversion practice! No full inversions will be taught, just preparatory work and a demonstration. Props Needed: A block.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block
duration icon
Duration
30 minutes