Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Let Go to Recharge - Preview

Tiffany Cruikshank teacher avatar
Yin with Tiffany Cruikshank
Level 2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Slow down and practice stillness after your workout with deep but accessible poses focusing on your lower body. Starting from the feet and moving into hamstring, hip and psoas stretches, you'll progressively unwind the muscles you worked during your athletic activities, letting go of any tension and resistance. By allowing your muscles to open slowly, you'll increase suppleness throughout your whole form, accelerating your recovery time and enabling you to train more effectively.

Level

2

Practice

Yoga

Duration

20 minutes