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From Mobile to Tranquil - Preview

Tiffany Cruikshank teacher avatar
Yin with Tiffany Cruikshank
Level 2 - 20 mins
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Holding poses for a few minutes allows your tissues time to respond. Use this time to give back to your body, which has been working hard to get faster, stronger and more skilled. You'll explore balancing and toning poses, such as janu sirsasana (head-to-knee) and supine twists, releasing fatigued muscles and helping you feel your best, both post-workout and on your days off from training.

Level

2

Practice

Yoga

Duration

20 minutes