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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Refine Your Yoga Practice in the New Year - Preview

The New Year always brings new resolutions, but most likely your "new" resolutions are goals or ideas REFINED from the year before. This class is geared towards REFINING and retouching the practice, getting back to the breath and refining the asanas via the breath and slow movements. My goal for this class was to do a slower "Dice" class...hopefully I succeeded. Either way, a yogi is always refining his or her practice and I'm always refining my sharing abilities with my fellow yogis. Class includes modified Surya A, dancing warrior, handstands, lizard poses, pigeon prep (single pigeon), half-lotus in standing forward fold (ardha padma uttanasana) and hollowback handstands and forearm balance for backbends. Happy New Year yogis!!!

Level

2-3

Practice

Yoga

Teacher

Duration

60 minutes