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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Surrender - Preview

Prenatal with Ali Owens

Restore your nervous system and provide yourself with a meditative, restorative sequence to help ease you into labor and delivery. Often times, the most challenging obstacle to overcome is the mind, and this practice will provide you the space necessary to tap into your inner strength, intuition and surrender to the process. Return to this sequence anytime you need to soothe your mind and calm your body. Props Needed: Two blocks, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes