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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

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Prenatal with Ali Owens

Boost your body's capacity to endure with this flow that helps strengthen and lengthen your muscles. Dynamic arm movements get your energy flowing, while an active sunbird exercise engages your glutes and hamstrings. Give your lower body a good stretch with malasana squat variations, wide-legged forward folding and supported lunges. Wind down with side bends and a restoring savasana. Props Needed: Two blocks, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes