Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Embrace - Preview

Ali Owens teacher avatar
Prenatal with Ali Owens
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

As your body prepares to give birth in the weeks to come, you may experience significant physical and emotional changes. Embrace your unique experience with a sweet sequence that focuses on supporting you. This class introduces the chair, and how to use it in your practice. Relax into hip openers and standing postures supported by the chair, learning specific alignment cues for new and familiar poses. Props Needed: Two blocks, a chair, a blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, chair, blanket & bolster

Duration

20 minutes