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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Embrace - Preview

Prenatal with Ali Owens

As your body prepares to give birth in the weeks to come, you may experience significant physical and emotional changes. Embrace your unique experience with a sweet sequence that focuses on supporting you. This class introduces the chair, and how to use it in your practice. Relax into hip openers and standing postures supported by the chair, learning specific alignment cues for new and familiar poses. Props Needed: Two blocks, a chair, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket, chair & bolster
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Focus
Prenatal
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Duration
20 minutes