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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reinvent - Preview

Prenatal with Ali Owens

Reinvent the way you flow in and out of postures to accommodate your growing baby. This program is designed to nourish mamas-to-be with gentle flows and restorative postures. In this class, warm up with seated side stretches and cat/cows, moving into dynamic standing and balance poses, concluding with a props-supported savasana. Nurture your body, creating an optimal thriving home for your baby. Props Needed: Two blocks, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes