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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance - Preview

Prenatal with Ali Owens

Similar to the first classes in this program, warm up your body in a familiar way with cat cows. Up next, begin to prep your whole body for vashistasana balancing, strengthening in a gentle and supported way. Half sun salutations build heat, remember to breathe! Flow into your peak pose, an optional ardha chandrasana on your block. Find a supported pigeon pose for your cool down hip opener, with a delicious supported supta baddha konasana to conclude. Props Needed: Two blocks, a blanket and a bolster

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes