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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rediscover - Preview

Prenatal with Ali Owens

Welcome to your first class of your second trimester program. This sequence is all about gentle movements that you can practice throughout your second trimester. Take these concepts and modifications into your favorite classes online or in your community. Embrace this new found energy as this journey continues! Props Needed: Two blocks, a blanket and a bolster

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes