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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Restore - Preview

Prenatal with Ali Owens

Restore energy in your body through more meditative, seated postures. There may be times during your first trimester when you do not feel like getting out of bed. This practice will keep you close to the ground so you can still connect to your breath and create space in your body, preparing you for some much needed rest. Props Needed: Two blocks, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes