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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Connect - Preview

Prenatal with Ali Owens

Connect to your breath in this sequence that emphasizes the importance of vinyasa, which means, to place in a special way. Linking your breath with movement, begin to move dynamically through surya namaskars and warrior poses, helping to bridge the gap between your mind and your body. Props Needed: Two blocks, a blanket and a bolster

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes