Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Root - Preview

Prenatal with Ali Owens

During this time, you have just found out you are pregnant and may be feeling a swirl of emotions - from excited to overwhelmed. This program is designed to help you manage the changes taking place as you embark upon this beautiful journey. The first class establishes a strong foundation, teaching you fundamental actions of poses you will see throughout the series. Let's begin. Props Needed: Two blocks, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes