Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Arm Balance Adventure - Preview

Take on a challenging range of arm balances in a short amount of time! Explore your range of motion with fast-paced sequencing that includes hanumanasana and vashistasana B. Then, get some float time, perhaps expanding your repertoire as you lift into hand-balancing postures like dwi pada koundinyasana and a very challenging arm balance called QDR or "air chair." Throw out the map and make adventurous movement your next destination!

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Level
3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Inversions + Arm Balances
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Duration
15 minutes