Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Arm Balance Adventure - Preview

Take on a challenging range of arm balances in a short amount of time! Explore your range of motion with fast-paced sequencing that includes hanumanasana and vashistasana B. Then, get some float time, perhaps expanding your repertoire as you lift into hand-balancing postures like dwi pada koundinyasana and a very challenging arm balance called QDR or "air chair." Throw out the map and make adventurous movement your next destination!

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Level
3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Inversions + Arm Balances
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Duration
15 minutes