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Arm Balance Adventure - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 3 - 15 mins
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Take on a challenging range of arm balances in a short amount of time! Explore your range of motion with fast-paced sequencing that includes hanumanasana and vashistasana B. Then, get some float time, perhaps expanding your repertoire as you lift into hand-balancing postures like dwi pada koundinyasana and a very challenging arm balance called QDR or "air chair." Throw out the map and make adventurous movement your next destination!

Level

3

Practice

Yoga

Teacher

Intensity

4

Duration

15 minutes