Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Wake Up Your Nervous System! - Preview

Take an advanced practice and break it down in a safe, informative and nourishing way. Learn the essence of nadi shodhana, the nerve cleansing sequence, in an effective practice that will have you buzzing all day. Begin with basic salutations and standing poses, then explore accessible backbends, twists and strength poses. Props Suggested: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
30 minutes