Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up Your Nervous System! - Preview

Take an advanced practice and break it down in a safe, informative and nourishing way. Learn the essence of nadi shodhana, the nerve cleansing sequence, in an effective practice that will have you buzzing all day. Begin with basic salutations and standing poses, then explore accessible backbends, twists and strength poses. Props Suggested: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
30 minutes