Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Bend Like a Bow - Preview

Access deeper backbends through opening your hip flexors and shoulders with this dynamic sequence. Flowing salutations will explore anjaneyasana and its many variations, then approach backbends from the perspective of strength and stability. Learn a unique way of preparing for backbending before practicing dhanurasana, concluding with an optional inversion. Walk away feeling more invigorated and energized. Props Needed: A strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Stretch + Release
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Duration
30 minutes