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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga For Electricity - Preview

Feel the energetic sensation of waking up your nervous system with a sequence that plays with the electricity of the second series. Learn a modified version of nadi shodona, which will leave your body energized! Begin with traditional sun salutations and standing poses to prepare you for different approaches to backbends using the wall. Explore deep shoulder stretches, arm balances and hip openers before cooling down. Props Needed: Two blankets, a block, a strap and wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets, block, strap & wall space
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Focus
Energy Balance & Breath
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Duration
60 minutes