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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Peak at Pincha - Preview

This quick, strong practice will get you warmed up and into your shoulders quickly. Focus on dynamic ways to wake up your shoulders with stabilizing movements that help increase shoulder strength and awareness. A few sun salutations create some heat, followed by preparation and practice of pincha mayurasana using the wall. Cool down with shoulder stretches before a final rest in savasana. Props Needed: Wall space.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Inversions + Arm Balances
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Duration
15 minutes