Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Feels Like Third - Preview

The third series of Ashtanga yoga is very serious business! Intense hip openers, a long and vigorous sequence of arm balances and deep backbends. Luckily, it can be brought back to basics so that all students can enjoy the benefits of this challenging sequence. Begin with sun salutations to build heat, then flow into deep hip work, arm balancing to develop strength and fun backbends. Props Needed: A strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
45 minutes