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Bliss of the First Sip - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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You did it! Feel a sense of accomplishment for committing to showing up every morning. Poses in this series embody nourishment to your system, much like the milk (or milk alternative!) in your latte. Wake up with this sequence that covers it all - warm up, forward folds, dynamic core and leg movements, backbends and hip openers. Celebrate today with energy, focus and a sense of clarity.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes