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Caffeinated! - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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So you pulled that shot, now drink that shot! Greet your morning with this fully caffeinated power sequence that flows into explosive athletic movements, activating abdominal work, backbends and hip-opening poses. Your centering meditation and surya namaskara tune you in and warm you up. You'll walk away feeling strong and empowered!

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Duration

30 minutes