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Morning Grind - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Add a twist to your morning brew! Work your shoulders, power up your core and practice twisting poses with this creative sequence. Move through seated, supine and standing twists, dynamic plank variations and a warrior flow before cooling down with an invigorating backbend. Walk away feeling bright-eyed, ready to welcome your beautiful day ahead.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes