Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pre-Flight Yoga with Dice - Preview

Traveling soon? Take this tutorial with you and practice near your gate, pre-flight! Done from a seated position, we use wide-legged fold (upavistha konasana), bound-angle pose (baddhakonasana), forward fold (paschimottanasana) and seated twist (marichyasana C) to open our inner groin, hamstrings, hips and low back. Find a space that's clear - nevermind your fellow travelers. They're just looking because they wish they could feel as good as you do before the flight.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Travel
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Duration
15 minutes