Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

While Your Coffee Is Brewing - Preview

Hatha with Darren Rhodes

In a french press, the optimal amount of time to brew is four to five minutes. Today, make it five so you can practice this quick sequence for an extra shot of energy. What better coffee mug prep than a bit of supine twists, hip openers and leg stretches, infused with deep breathing? Who knows, this practice may become part of your morning ritual.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Morning
duration icon
Duration
5 minutes