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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sun Salutations to Embody Your Passions & Truth - Preview

Traditionally practiced in the morning, but can be done at any time, sun salutations are a way of opening into your major muscle groups of your spine, legs and arms. This daily ritual also teaches us that every day is like a rebirthing, reminding you to fully embody your passions and truth. Build slowly with triangle, warrior 2, extended side angle, temple, twists and yes, handstands in the center of the room.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
60 minutes