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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Outer Hip, Inner Thigh Mobility - Preview

Hatha with Darren Rhodes

Practice poses such as a vashistasana variation, figure four, lunge variations and eagle on the floor to get awareness, strength, and stretch in your outer hips and inner thighs. Finish with thigh openers and a brief savasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes