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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Turn Tight Quads Into Light Quads - Preview

Hatha with Darren Rhodes

Steady your stride and keep your momentum going with this class that works to open up your quads and hip flexors. Practice stretches that help release the binding hip flexors and tight quads. Begin with supine leg stretches, moving into backbends and an active sequence that includes gatekeeper and ardha chandrasana. Wind down reclined in poses that continue to leave you feeling lighter, not tighter.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes